One page, every week. Log your weight after each set.
8x8 means 8 sets of 8 reps. Finish all 8 sets of one exercise before moving to the next.
Pick a weight that makes the last couple reps hard — but not so hard you can't finish with good form. Too easy the whole way through? Go up next time. Can't hit 8 reps? Go down.
Every couple weeks, try nudging the weight up on exercises that have started to feel easier — that's how you build muscle over time.
Everything you type here is saved automatically as you go, so you can always come back and see your history.